{"id":4948,"date":"2022-02-02T16:10:41","date_gmt":"2022-02-02T16:10:41","guid":{"rendered":"https:\/\/gbla.co.uk\/?p=4948"},"modified":"2022-02-02T16:10:42","modified_gmt":"2022-02-02T16:10:42","slug":"beijing-update-official-training-day-1","status":"publish","type":"post","link":"https:\/\/gbla.co.uk\/?p=4948","title":{"rendered":"Beijing update &#8211; Official Training Day 1"},"content":{"rendered":"<p><a href=\"http:\/\/twitter.com\/share?url=https%3A%2F%2Fgbla.co.uk%2F%3Fp%3D4948&amp;count=none&amp;text=Beijing update - Official Training Day 1 - GBLA\" class=\"twitter-share-button\">Tweet<\/a><\/p>\n<p>Rupert had a good solid session on day 1 of Official Training. His lines are looking smooth but with a little bit of finessing to be done on the start there is room for even further improvement. A huge thanks to all of you at home supporting and for all the messages we have received, Rupert is working hard in training and should be in a good place to deliver a performance in the race that he can be proud of.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Rupert had a good solid session on day 1 of Official Training. His lines are looking smooth but with a little bit of finessing to be done on the start there is room for even further improvement. A huge thanks to all of you at home supporting and for all the messages we have [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gbla-news"],"jetpack_featured_media_url":"https:\/\/gbla.co.uk\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-02-at-13.45.49.jpeg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5xrzA-1hO","_links":{"self":[{"href":"https:\/\/gbla.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4948"}],"collection":[{"href":"https:\/\/gbla.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gbla.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gbla.co.uk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gbla.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4948"}],"version-history":[{"count":3,"href":"https:\/\/gbla.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4948\/revisions"}],"predecessor-version":[{"id":4954,"href":"https:\/\/gbla.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4948\/revisions\/4954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gbla.co.uk\/index.php?rest_route=\/wp\/v2\/media\/4951"}],"wp:attachment":[{"href":"https:\/\/gbla.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gbla.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gbla.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}